Our Commitment to you :

Our personalized care, hands-on therapies, and immersive education to help you reconnect with your body’s natural wisdom. Healing isn’t something we do to you, it’s something your body already knows how to do, given the right environment. Our goal is to help you remember that wisdom, restore balance, and build practices that support your highest self. Whether you’re here for support or study, we’re here to guide you.

Personal Consultations

Initial Consultations:

Price: 180

• 90-minute consultation

• Includes a comprehensive pre-consultation health intake to understand your unique constitution (prakṛti), current imbalances (vikṛti), health history, lifestyle, and goals.

• We use traditional diagnostic tools help identify the root causes of symptoms.

• You’ll receive a personalized plan with recommendations around food, daily routine, herbs, and lifestyle practices to support healing.

Follow-up Consultations:

Price: 120

• 60- minute consultation where we dive deeper into your story and subtleties.

• We review how your plan is going and make adjustments based on what’s working and what’s changed.

• Update food, herbs, and lifestyle based on how your body’s responding.

Marma Therapy:

• A gentle bodywork technique that focuses on specific energy points on the body called marma points, similar to acupressure.

• Stimulating these points activates different organs, your nervous system, and energy pathways, and makes your whole body feel more balanced.

• Each session is personalized to your unique constitution and current needs

External Basti Therapy:

• External bastis are warm herbal oil treatments held over specific areas of the body using a ring of dough to create a small well or “dam.”

• These localized therapies allow medicated oils to deeply penetrate and nourish targeted tissues like the lower back, heart, neck, knees, or belly.

Shirodhara:

• Shirodhara is a deeply relaxing Ayurvedic treatment where a steady stream of warm herbal oil is gently poured over the center of the forehead - the ajna or "third eye" point.

• The treatment induces a meditative state, restoring balance to vata and pitta doshas and supporting mental clarity, sleep, and inner peace.

200 Hr Yoga Teacher Training:

Ultimately, you are your greatest healer. Our education programs are designed to guide you gently but powerfully on your own unique journey toward self-healing and balance. Through practical Ayurvedic knowledge and personalized support, we empower you to understand your body, mind, and rhythms—so you can confidently make choices to nourish and restore every day. We’re here to walk alongside you as you awaken your own healing wisdom.