“Health is not just the absence of disease. It is the balance of body, mind, and spirit.”
– Dr. Vasant Lad
Our Mission:
In Sanskrit,Veda means deep knowing. Its the wisdom that arises from life itself. Kala means time, and also art, rhythm, and the sacred unfolding of cycles. Veda Kala is the timeless knowledge that guides us back into harmony with nature and self.
Modern medicine has given humanity extraordinary gifts. We’ve conquered deadly infections with antibiotics, eradicated many infectious diseases, unlocked the human genome, learned to see inside the body with feats like MRI and CT scans, developed microscopic surgery techniques and more. Yet, every light casts a show. Modern medical advances are designed for treating and diagnosing disease, not promoting longterm health. Today, health complications like hypertension, heartdisease, diabetes, autoimmune conditions, chronic pain, digestive disorders, reproductive health issues and mental health concerns are all commonplace.
Modern medicine measures success in statistics and guidelines, aka ‘what works best on average’ while Ayurveda shines in providing individualized healthcare. Instead of chasing quick fixes, we help you build foundational health assessing how you eat, sleep, move, breathe, and live. Where modern medicine prescribes insulin to manage diabetes, Ayurveda helps prevent and support it through food, herbal support and lifestyle tweaks. Where antibiotics kill life threatening microbes, we teach you how to rebuild gut health, by increasing agni, for longterm vitality. Where surgery can alter the body, we help reduce inflammation naturally by recommending custom herbal formulas, adjusting diet, rhythm, and daily choices. If a medical doctor prescribes statins to reduce cholestrol, Ayurveda can help maintain normal function of your cardiovascular health by reducing excess pitta and kapha in rasa/rakta (in Ayurvedic terminology this the body’s plasma and blood tissues).
At Veda Kala, we take the 1:1 time with you that most modern medicinal doctors wish they could. We are here to work alongside and compliment the modern medical health system by providing tools to grow your greatest asset: your health. Rather than treating you as a data point, we work with your specific constitution, challenges, and goals. Ayurveda is not a pill or protocol, it is a relationship with your own body and the natural world. We make small, steady adjustments: personalized nutrition, herbal formulas, lifestyle guidance, breathing practices, movement, meditation, and accountability. Over time, these changes build a strong internal foundation of the body and mind that are resilient, balanced, and naturally resistant to disease.
Let us guide your path to better health.
Our Philosophy:
Ayurveda holds a remembering of how to live in rhythm with nature, with our bodies, and with something greater than ourselves. In today’s world, too many of us drifted far from the natural rhythms of the Earth.
At its core, Ayurveda is a way of seeing the world that honors each person’s uniqueness, complexity, and potential. In a world that often pulls us out of alignment, we offer these teachings and treatments as a way back to balance, vitality, and a deeper relationship with life.
We’re here to share what we’ve learned to support your healing and keep a tradition alive that teaches us how to truly care for ourselves, one another, and the world around us.
Your health is your greatest asset.
Our Team:
Katie Schneberg:
Katie's path to healing began with her own body's call for wisdom. After years of chronic skin conditions and digestive challenges that conventional medicine couldn't resolve, she turned to Ayurveda and discovered true healing that honored the intricate dance between body, mind, and spirit. Through dedicated practice, Katie restored her own health and found her calling as an Ayurvedic Practitioner.
Her expertise weaves together scientific rigor with ancient healing traditions. Katie holds a Bachelor's degree in Biological Science with a concentration in Botany from Colorado State University, grounding her in plant physiology and natural ecosystems. She earned her Ayurvedic Practitioner Certificate from The Ayurvedic Institute under Dr. Vasant Lad, developing deep foundations in classical Ayurvedic theory and clinical practice.
Katie completed a 450-hour Bioregional Ayurveda and Western Herbalism program at Hawthorn Institute, bridging Ayurvedic energetics with regional plant wisdom. She has also studied with United Plant Savers, the School of Evolutionary Herbalism, and Equinox Center of Herbal Studies. Her 200-hour Kundalini Yoga Teacher Training deepens her mind-body-spirit approach to healing.
Today, Katie brings both scientific knowledge and intuitive wisdom born from personal transformation to her practice. Her mission is to empower clients to reclaim their vitality, build lasting resilience, and reconnect with their inner wisdom through personalized, holistic practices that honor their unique constitution.
She is the co-founder of Veda Kala Ayurveda and Bear Root Bitters, a Rocky Mountain based wildcrafted herbal remedies and beverage company.
Vinita Mundluru:
Vinita’s training is rooted in embodied lineage and expansive study. A graduate of The Ayurvedic Institute, she blends classical Ayurvedic education with lived experience as a dancer, athlete, and lifelong student of ancient wisdom traditions. She completed her 200-hour Yoga Teacher Training with Black Swan Yoga in Dallas and went on to receive her 300-hour certification through Authentic Movements in 2022. As an E-RYT 500 and Yoga Alliance Continuing Education Provider (YACEP), she has led over 700 group classes and 500 private sessions, bringing nuanced, personalized insight to every student. Vinita is also trained in Jyotish (Vedic Astrology), which informs her holistic understanding of timing, nature, and individual constitution. Her multidisciplinary background includes years of classical Indian dance training in Bharatanatyam and ongoing work in competitive bodybuilding, giving her a unique perspective on strength, devotion, and discipline in the healing journey.
She is the founder of Kali Prana Yoga & Ayurveda and the Kutuhala Yoga Shala & School, where she offers rooted, intuitive guidance that draws from both ancient wisdom and modern embodiment. Vinita’s approach to healing is precise, poetic, and deeply personal — built on the belief that the body is not a problem to be solved, but a sacred expression to be honored.